After training and exercising to get abs, how do you maintain having those abs?

Abs Best Exercises that you can do at home or office without any equipment.

In this, you mentioned Which exercises are best for beginners. and which time is best to do this workout.

How to start a Workout and what is its amazing benefits?

All answers are in this article so read it and These workouts are for men and women both.

Read it:-

Abs v shape Exercise for Men at Home Without Equipment

Why do I feel good after a good workout?

A good workout changes the level of hormones in human body. Mainly the hormones that are enhanced by a good workout are Dopamine, Endorphins, Adrenaline, Serotonin. All these hormones help a male feel happy both mentally and physically; especially Dopamine is the pleasure hormone which can really

What vacuum cleaners never break down?

I have had the top of the line royal for years . Then I bought a sears vacuum which was made by Panasonic which was unreal for everything about it and that was about twenty years ago and it's still running perfectly . It