Any way to reduce muscle pain following working out?


  1. Stretch after a workout. Reduces the muscle pain >50%.
  2. Drink lots of water. Stay well hydrated.
  3. Cool down after the workout.
  4. Take your vitamin supplements.
  5. Take a good night sleep. Sleep helps the body repair and recovery faster with wonderful gains.
  6. Try not going all Gung-ho on the weight. Take it slow, eg. If you have been lifting 6kg dumbbells 3sets 12 reps bicep curls. Now I feel like going up the notch to 10kg dumbbells. Don't just pick them and go 3sets 12. Instead make it 6reps 6sets. Then after a week 8reps 4 sets and the your baseline 12 reps 3 sets. This will help reduce muscle soreness and give your huge gains.


Do you think this winter will be colder or warmer than average?

Overall a little milder than average.December is currently thought to have an increased risk of Northerly blocking leading to the chance of some colder interlude.January looks more likely to be mild and stormy.February Looks most likely to be subject to sudden stratospheric warming

How does social media affect our lives?

Media plays very a important role and has influence in virtually every aspect of our lives. It is considered as the best source to know about the happenings of world. Newspaper, magazine, radio, television and internet are the different types of media. It greatly

Why is Subway more popular than Jimmy Johns?

Subway is definitely a lot cheaper than Jimmy Johns, and has more locations around the country than any other sandwich restaurant. I personally prefer Subway because I can get a footlong sub for roughly the same price of a regular sandwich at Jimmy Johns,