Are 1 hour and 55 minutes an okay time to walk 10 kilometers?

Treadmill, or outdoors? There is a big difference wind, elevation, surface, temperature. You do not mention your age, or weight and height.

But to answer your question. You walked 10k, and that is great! The goal now should be to take a minute off your time, and keep doing this until you can say to yourself, THAT WAS A GOOD TIME! The only one who can answer that question is you.

If you are walking for exercise, walk like you are trying to get somewhere, not like you are window shopping. Also once in a while during your 10k walk like you are late for the bus.

NEVER STOP TRYING!


Are there successful ballerinas who have short limbs (arms or legs)?

My ballet teacher.Now before you get worked up, I won't give you her name; 1) Because she technically doesn't know I'm writing this, and 2) She hates seeing herself anywhere online (even old photos, which is a bummer, since I can't find any footage of her dancing).She was at PNB as a soloist for several years, and if you're

Will I see results within 2 months doing daily gym workout (4 times a week muscle building and 3 times a week cardio) one day muscle, the other day cardio and so on?

Thanks for the A2A Angela MartinsThese would be my recommendations.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.

How to start from scratch to get abs

Developing well defined abdominal muscles has more to do with your diet than the exercises you perform. Direct abdominal exercises like crunches and planks will helps strengthen and develop your abdominal muscles but they will not show unless you also reduce your body fat. Running burns too few calories to perform