Are 8 pack abs possible? If so, which muscles are involved?

There seems to be a misconception that by working out more or taking steroids, you can go from a 6 to a 10 pack. That isn't exactly true.

By dieting, you can lose the belly fat and see your rectus abdominis muscle. This muscle has either 3 or 4 bands going across it, resulting in either a 8 or 10 pack. If you were born with 3 bands, the best you can do is an 8 pack, you can't grow an additional tendinous band.

You can have a strong stomach, but it will never be visible if there is fat over top. Abs are made in the kitchen. you should also be probably dehydrated as well to enhance visibility and shrink the skin thickness.

I've done the whole six pack thing. It's terrible, I wanted to do it and a buddy of mine is a professional body builder who helped me work out a diet (it wasn't a diet as much as a by the numbers spreadsheet allowing for very spicific allowances on food and water, no booze what so ever). I hated it, I looked good but I hated never being able to stop by a fast food joint and get a burger. My breakfast would be stone ground oats and a can of tuna (nothing else with the tuna) and all I wanted was some bacon. Sure I no longer can see a tight 6 pack but I'm much happier eating healthy and being hydrated. It's also nice to drink again.
What personality disorder does Elliot from Mr Robot have?

Elliot exhibits a number of unusual characteristics and behaviors, some of which resemble symptoms and some of which are actually beneficial or useful to him. One possible diagnosis is that he has Van Gogh's disease, a semi-fictional disorder created to explain Vincent Van Gogh's behavior and personality. Van Gogh has been diagnosed with virtually every disorder in

Do feminist women divorce more often than non-feminist women?

Yes.A Norwegian study found that couples who share the housework are more likely to divorce than those with an unequal division of the chores (Couples who share the housework are more likely to divorce, study finds - Telegraph).The researchers suggest that this is partly because where there clear gender roles,

Can a relationship get back to normal after someone cheats?

Normal?Look my wife and I have been trying to put the pieces of our destroyed lives back together after her indiscretions very early in our relationship and HOPE there will be a marriage there too. It's only been four years that we have been working on this.There is no normal now. I'm not