Are Kegel Balls an effective way of doing Kegel exercises?

Kegel exercises are medically proven to help women with a number of pelvic floor problems like urinary incontinence, smoother recovery after pregnancy and lack of libido etc. But the effectiveness of a kegel exercise depends on doing it correctly. Though you can do kegel exercise for free with the help of traditional methods, I would suggest going for proper kegel equipment to get quick results. If you are confused about choosing the right kegel balls for yourself, here's a checklist to help you through the process:

· Consider the size and weight of the ball; you can add additional weight later for extra challenge. (Beginners should start with single kegel ball design).

· Check the quality of material and see if it is free of phthalates

· Hygiene id another important factor, therefore see if you can easily clean your kegel exerciser. Kegel balls with smooth nonporous surfaces allow ease of cleaning and hence are more hygienic.

? How good (or bad) is the keto diet?

The keto diet is like Atkins amplified. Instead of just low-carb, it's

How to get a verified profile or page on Facebook

How to get your personal page or profile verified (Blue Badge)First, let me start by saying that not everyone can be verified, unfortunately.According to Facebook's Support Team only people in the following categories can be verified with a badge:JournalistsPopular Brand or BusinessesGovernment OfficialsCelebritiesMediaEntertainmentSports CompaniesIf your page is in any of these categories, there is a higher chance that

What are your favourite fitness blogs?

Home - FITSO Blog - They not just provide a healthy guidelines to fit body, but also for running, cycling, nutrition and weight loss. Do not support gyms, but support body-weight training, which is gaining popularity these days.YogaDork - Provides most information about Yoga and stretches. How