Are crunches waste of time for abs?

Being a fat loss expert i would say yes

Actually there is a phrase abs are made in the kitchen and its true every one has abs we cant just see them becouse of the stubborn belly fat. If you want fast results read the answer fully nd follow steps

To loose the belly you can follow the steps below

1.eat wisely when you want to loose fat you have burn more calories than you take. Like if you are taking 1800 kcl a day so do it 1500 or 1600.

2 exercise intense yes i said crunches are waste of time but its true that exercise can boost your gains. Try high intensity cardio empty stomach in the morning.

A magic tip for all- when you wake up have a cup of black cofee it will give you a boost in burning your fat down and after 20 min start your cardio abd do not neglect weight training.

And if you want visible results in weeks so following the tip above also add l carnetine to your diet this is very common and affordable supplement.

If you follow this you ll do wonders i bet


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