Are deadlifts, chin-ups, and squats a good lifting programme (with no other lifts involved)?

All of those are great, however you should incorporate a pushing motion.

Add in push ups, and perform chest presses with dumbbells, and barbells.

Also do single side training to incorporate the "body/brain" connection that is great when working the non-dominant side.

The old classic moves will always be great. The bench press, the squat and the deadlift.

I like to train with those as the base, and add in kettlebell training, single legged deadlifts with Kettlebells and dumbbells, and sandbag training for overall balance and symmetry.

What are some good 30 days challenges a teenager can take over the vacations?

I believe 21 days is the time it takes for a habit to set in.30 Days of consecutively doing it will ensure you will remember the habit and benefit your life.15 Challenges for 30 days30 Days of cold showers30 Days of Social Challenges. Ex. 365 Days Confident30 Days of Learning something new everyday30 Days of reading a

How to get rid of chronic and acute back pain

Around my early 20s I got my first real desk job. I worked in a high school and spent 40+ hours a week sitting down in a chair tutoring students and substitute teaching in New York. Right around this time is when I learned a fun truth about sitting its the fastest way to having a back that

What should I do to improve my arm strength for push up?

Regardless of the possibility that you're not physically slanted, keeping up your abdominal area quality is basic. On the off chance that you can't do a push-up, you might be not able force open substantial entryways or lift up your baggage. In particular, you might be not able legitimately dampen your fall in the event that you