Are deadlifts, squats, bench presses and shoulder presses enough for strengthening muscles and getting a good physique?

"Are deadlifts, squats, bench presses and shoulder presses enough for strengthening muscles and getting a good physique?"

I know you're going to get several long, detailed answers that are full of great reasons why you should do this or that. Many will probably suggest other exercises.

But the BEST answer, is simply, YES.

You can build a very good physique with those four exercises, good nutrition, and nothing else.

I would go even farther. You can build an AMAZING physique with only those four exercises.

The reason is those four exercises actually incorporate a lot of other exercises because they are compound movements.

When you deadlift you are building your traps, biceps,forearms, all of the muscles in your back, your abs, your glutes, hamstrings and calves. Your neck will even grow. That's a pretty comprehensive exercise isn't it?

When you squat you're building your quads, hamstrings, calves, back and shoulders. Again, pretty comprehensive.

Bench pressing works the pecs, front delts and triceps.

Shoulder presses are great. They will build and strengthen the delts, triceps, back and abs. If you do them standing they'll work all your leg muscles some too.

While you hold heavy weight on your shoulders you're working every muscle in your body. When you're pulling heavy weight off the floor, same thing. Pressing and balancing heavy weight overhead is hard work for the whole body, not just the deltoid muscles.

I think if you follow a good routine that Includes periods of CrossFit style workouts and periods of powerlifting style workouts, stick with it, work hard to get as strong as possible, and eat like an athlete, you would be very satisfied with the results. And those around you would be quite impressed as well.

An added bonus: your workouts won't take very long.

Can I do chest and shoulder workout after back and bicep day?

Yes, you can certainly go forward with it. In fact, I suggest my clients to do chest and shoulder workouts after back and bicep day because shoulder day targets your delts (front, middle and rear), and back day targets your back with very little

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