Are eggs a healthy food choice while on a diet?1. Whole Eggs Are Among The Most Nutritious Foods on Earth
2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease
3. Eggs Are Loaded With Choline, an Important Nutrient For The Brain
4. Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile
5. Eggs Are Loaded With Lutein and Zeaxanthin, Which Protect The Eyes
6. Eggs For Breakfast Can Help You Lose Body Fat
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