Are females able to build more muscle by lifting weights?

Yes but they do not have as much testosterone in their body as men do so there is no danger of looking like the incredible hulk! But don't forget that diet plays a huge part in building muscle too.

Weight training for women has more benefits than just adding muscle mass. It also increases bone density which is vitally important as we age. After about 30, we don't lay down new bone mass, we can only replace what gets broken down. If we haven't stored enough bone when young, the danger is osteoporosis later. Weight training can help you build bone mass as well as muscle.


Why do people dislike interracial dating?

well, I am a guy who is strongly against interracial marriages. I have severe mood problems and anxiety issues, to the point where I am seeking some medical weed. I only hope the weed can help release my stress. Now I will give you my reason. see a

How to get wider biceps by pushups

You are getting it all wrong buddy.Its not the exercise that makes you grow but the protien. Our muscles are made up of protiens so if you are aiming at getting some muscle in there you need to take a look at your protien levels. Lets get the things sorted out.You wanna move

What are the health effects, if any, of honey and lemon water?

Lemon water first thing in the morning is very popular in Western health culture at the moment. It is said to help alkalyze the body, counteracting the sins associated with an acidic diet, which is what most people are apparently consuming.I tried drinking hot lemon water every morning for a while and noticed it helped loosen phlegm and clear