Are humans and animals the same?

Well, I wouldn't say all of you dress up! But seriously, are you asking if humans are animals? If so, the answer is yes-s-s-s-s-s-s-s-s!!!

Scientists describe virtually everything that is alive as animal or plant. So, if you're not a plant then you are an animal! In fact, you are a specific kind of animal called a mammal. Know what you all have in common? Your mothers have breast milk that can feed young; you have hair or fur; and you are born live instead of inside an egg or case! In fact, human mammals are born not only alive - but kicking and screaming!

Will doing 100 push-ups, 100 sit-ups, 100 squats, 100 punches to a tree and a 10km run every day for 3 years make you strong like Saitama?

The punches to a tree will just ruin your hands, but everything else will help. Hand conditioning is something you have to be extremely careful with. If you want to learn to fight, go and take up a fighting sport. I've been kickboxing for a few years