Are lunges better than squats for building muscles?

Both the exercises are important in their own way. If I speak from experience, then lunges do a better job in tearing up your glutes than sqauts do.

And quadriceps also have 3 different muscles groups.

As you know one leg (forward) during lunges imitates a squat-like position. But the backward leg does a different job, and if done properly, it is the backward leg that will burn a lot more than you forward leg, and it taregts different group of mucsles.

Sqauts, lunges, leg presses and other leg exercises are designed to target every muscle group hard so that you can have a fuller-looking quad.

Just like we don't do only bicep curls to build big biceps and include a lot of other exercises like preacher, twisted curls, barbell curls, etc, legs also require different exercises so as to target the whole area from different angles.


Why, if a married man say he loves you, won't he leave his wife?

Of course he loves you when he is having sex with you, however he loves his wife, his children, his parents, his friends, his house, his money, his social status a lot more than he loves you when he is not with you ( and he is with his wife

When should I join a gym?

Very Interesting and ImportantQuestion !!Right age for join gymfirstly i want to clear some MYTHPeople think after 18 is good for join gym but this is mythThere is also a Myth by doing gym your height will stop growing. Height is genetic so don't believe on itYou have To know what is EXERCISEexercise is something in which we involve

How does it feel to have abs?

It feels good to have abs. By the way, you have abs too. They're just hiding under a layer of fat that you need to get rid of :) To be honest, it doesn't really feel like much when you get used to having