Are push-up better than lifting weights for chest muscle mass?
Push-ups is a great exercise to build strength into your upper body core i.e. it involves multiple muscles mainly Chest and Triceps. It helps to increase strength but here the strength is limited due to the only involvement of body-weight. You will gain the initial muscle mass to support your body-weight framework.
The amount of cardio that you should be doing is going to differ between person and fitness level. The American College of Sports Medicine guidelines tell us to get 150 minutes of moderate-intensity activity per week (that is about 30 minutes five times per week). However, creating
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