Are push ups hard to do?

Push-ups are great for building muscle strength and endurance. They particularly target the

  • chest,
  • shoulders,
  • triceps
  • core muscles

You can do regular push-ups but sometimes they can cause a certain amount of discomfort.

That's why most people prefer pushup bars instead.

While doing pushups keep in mind the following:

  • Wrist Position

Regular push-ups cause your wrist to bend back, and hyper-extend slightly, putting excess pressure through it. Keep them straight while doing pushups because they either break or make the muscles of the body. Not doing them rightly can lead to pain in the affected area as well.

  • Height

Do it from a normal height in the beginning. You won't have to do incline or decline pushups. Just go with the flow.

  • Core Stability

Keep the core intact and exhale when you pullup and inhale when you push yourself down. You can do it either way as there isnt any particular rule about it.

Here is a pushup workout chart that you should definitely try.


Is it necessary to practice different workouts or yoga for better results?

Switching exercise routines is quite beneficial. Our bodies and minds are quite good at getting bored. Bored equals stagnation which equals lack of growth. Lack of growth equals no results.So switch it up! Fire up your mind and body

What are some great psychology tips, tricks, and techniques that I can use during a job interview that will increase my chances of getting any job? I want to have a positive psychological effect on an interviewer.

It completely depend on number of factors on you and to your interviewer. So for now i would consider some few points which you could practice.1. Ambiance You have herd about this famous adage "First impression is the last impression". Suppose if you went for a sales job and the ambiance of that premise is not good

Does not exercising have any bad health effects?

Look after researches it has been proved that their are 3 vital things for a person to remain happy and for the proper functioning of the body:Good foodGood sex life (only at your adult age).Exercise.The other perks and luxuries came after this as since centuries we are dependent on these three