Are pushups enough?

Are Push ups enough for what ?

They are good for building upper body strength. They work the triceps, pecs muscles, and shoulders. When done correctly , they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. They are a fast and effective exercise for building strength .

Are they enough then as others have said it depends on your goals but as part of a workout for the above muscle groups then yes they are .

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Can a person at 53 reduce fat & build muscle? How

Yes, why not?However, assuming you are male, you need to first get your blood tests done, and determine what are your current testosterone levels. If they are below threshold, or average, you will have very hard time building muscle at this age. You then need to look at raising your testosterone levels (naturally), and do

What is the best, must have equipment for a new garage gym?

The are many essential equipment in the need your gym garage. But, Here i will described top 10 best quiet exercise bike for apartment that's need your gym garage.Present time many people conscious about health and fitness, but time is very rear. If you have more time so you can go gym or

Can you gain muscle and strength with just body weight exercises?

Here is my personal experience. I am not a calisthenic practitioner. I am a weightlifter, focused on weight training. And, I am not going to talk science and hypertrophy, and I merely reflect my experience.Yes, you can build muscle, flexibility, balance, stamina, endurance, conditioning while mastering the art