Are pushups one of the best exercises? Why?

In calisthenics I would say there are 5 foundational exercises,

  • Push ups
  • Dips
  • Pull ups
  • Rows
  • Squats

Based on that, I would say they are one of the best and most important. All those exercises have regressions and progressions to make them easier or harder. Many of these exercises are referred to as horizontal or vertical, push or pull exercises. Push ups are the basic horizontal push exercise.

Does powerlifting increase punching power?

No. For most people powerlifting and traditional weightlifting will DECREASE punching power, not increase it.If you compare one beginner to another, one who has lifted and the other who has not, the one who lifts weights will initially punch harder. This is because they are both untrained in punch dynamics. An intermediate to advanced boxer throws a punch

I have a husband and a boyfriend, am I a bad person?

Absolutely not. But you are not a good person either.Either get a divorce from your husband or work it out with the husband, and dump the not have both at the same time without your husband and boyfriend knowing about each's ridiculous.If a man