Are taking protein powder supplements good for health?
Protein powders contain, well, protein. And everyone needs protein. Protein supplements are good for health depending upon how much are you consuming daily If you exercise regularly, whether it's an activity like running or strength training (or both) and gyming, you need extra protein. Protein powder supplements help you bridge the daily protein gap. Consuming protein supplement before a workout helps make amino acids available to your body so it doesn't use the protein in your muscles to fuel a workout- and protein post workout helps repair damage to your muscles that occurred during the workout, helping to prevent injury and also helping to make those muscles bigger and stronger.