Are taking protein powder supplements good for health?

Protein powders contain, well, protein. And everyone needs protein. Protein supplements are good for health depending upon how much are you consuming daily If you exercise regularly, whether it's an activity like running or strength training (or both) and gyming, you need extra protein. Protein powder supplements help you bridge the daily protein gap. Consuming protein supplement before a workout helps make amino acids available to your body so it doesn't use the protein in your muscles to fuel a workout- and protein post workout helps repair damage to your muscles that occurred during the workout, helping to prevent injury and also helping to make those muscles bigger and stronger.

What is golden rule in life that has suited you well?

Please spare at least an hour daily before sunrise to critically and thoroughly read Shrimad Bhagavat Geetha in original Sanskrit text with translation of your choice along with Mahabharata to understand its background and the Upanishads to properly understand its teachings.You must follow its teachings to the word; that is why thorough understanding with reference

I need motivation to lose weight. I've been overweight since I was 15, I'm now 20. Whenever I diet, I always seem to lose motivation. What advice or motivation can you offer me to help me with my weight loss?

Please read copies of blogs taken from my to help you:Understanding Importance of Motivation in LifeThis blog is written in two parts. Part 1 is devoted to understanding importance of motivation in life and Part 2 explains practical

What are the benefits of a Gold's Gym membership?

When you go for the registration they will tell you 100 things but once you pay the fees you will not get ghanta :P. Close to a year since i am a member of Gold's gym. So far i have not got any benefit. But there