Are there any bad effects of sleeping late at night and late till morning?

sleeping late at night brings lots of stress physically and mentally to your body. Late night sleep can cause Insomnia, bad immune system, cardiovascular risk and obesity. Sleeping late at night directly affects your social and work life which causes lots of stress. The person should take almost 7-8 hours of sleep for a healthy lifestyle.

What is the best advice for someone who just turned 30?

Best advice: keep the wisdom of the past but let go of your thirty years so that you can live in the future of who you were meant to be. Some people are born to live exactly as how they were meant to live. There are no compromises in their lives. They

Is cycling better than gymming for weight loss?

First off, any exercise at all is good, whether it's inside, outside, in a park, in a gym, in the middle of nowhere – it all burns calories, works your muscles, and give you a mood-lifting boost of endorphins.According to the NHS the benefits of exercise are many and manifold. People who exercise regularly have a

Can bad posture be corrected to have a straight back and good neck position?

The simple answer is yes you can improve weak posture.The long answer is that it is impossible to assess posture from this picture. the angle and the suit hide or accentuate things that may not be reality.Let me first address proper strong posture. You don't want your back or neck straight when viewed from