Are there any benefits to intermittent fasting when on a bulk (i.e. in a caloric surplus)?

Depends on the individual. Hard gainers should obviously not intermittent fast while trying to gain weight - it will only make it more difficult.

However for most people I would say a 14 ish hour fast would still provide plenty of benefits (insulin sensitivity, even energy levels, cellular benefits etc). Personally I dont see the point in being in any more than a 10% surplus, which is not that difficult to eat for the regular individual, so fasting should not have any drawbacks really - unless you happen to be a hard gainer.


What is one thing you want to change around you?

I would like to change the mindset of the people around me. I see everyone running in a race with no destination. The traditional trajectory is:10 CGPA in 10th -> JEE coaching -> admission in engineering -> running for placement -> doing a frustrating job for 35+ years -> telling the

This is my 2nd marriage. It's just been 2 years since I've married him, and my husband wants a divorce. I love him a lot and want this marriage to work. What should I do?

It is hard to answer this without knowing why he wants divorce. Telling him the same thing, that you would like to try and work on the marriage, is probably the only thing to try. But others are correct in saying that if he wants to be with someone else or is already having an affair, then it is

Has anyone stayed in a marriage when they knew their husband had a mistress? I love my husband and I feel like this is just a phase he needs to get out of his system. Am I being nieve?

No. We split for good once I knew for sure (straight from his mouth) that he was cheating. It was a deal breaker for me. This happened years ago now.Now let me talk to you from a different perspective, the mistress. Yep, I've btdt in recent times. I'm not at all proud of it. I'm