Are there any books based on gym workout and the required diet plan?

There are many books available in today's era for gym workout & diet plan but practically its not possible for us to do them by books.
Our Brain is the only place for workout & diet plan you just have to follow it.

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Why does most of the fats get accumulated in abdomen?

A waist size greater than 40 inches indicates a man is at a high risk of type-2 diabetes and heart disease. This inflated, firm belly is due to an overabundance of visceral fat, which lies deep inside your trunk nestled around internal organs. Visceral fat -- unlike the subcutaneous

Why do men's locker rooms have communal showers but women's locker rooms don't?

For the most part, men aren't as modest as women are. Most men grow up having taken gym class in grade school and high school and changing clothes and showering in the locker rooms. In college men live in dorms with communal showers too, and for

How many hours a day does it take to work out in a gym?

Depends on what your goals areAre you wanting to be as strong as possible? Plan on two hour sessions 3–4 days a weekAre you wanting to shed some pounds and maybe gain some muscle? 45 minutes to 1.5 hours 4–5 days a week will be sufficient.These are, in my opinion, the optimal ranges in terms of bang for