Are there any calorie burning exercises I can do at my desk while at work?

Yes, indeed !

As they say, " Where there is a Will, there is a Way !"

While sitting in your chair, take every opportunity to get up and do some errands and go back to your chair ! If not then just get up and sit down 15 to 20 times every half an hour or on the hour at the stroke ! Feeling embarrassed    about it, just retort by saying that your GP/Cardiologist has suggested/advised you to do this exercise in order to prevent a DVT as you ( hypothetically ) have a tendency to develop a blood clot in your legs ! If there is a stairway in the vicinity, then take full advantage of it and go up and down the stairs 5 to 10 times every hour on the hour ! Not just the Calories but even your entourage will ‘burn' with jealousy !


What are some of the most effective ways of exercising and staying fit?

Exercising and staying fit often go hand in hand, and that's perfect. effective ways of keeping them both up to a good level can be a bit tricky from time to time though.You have a huge range of options to find what works best for you:HIIT - Training at an

How long should a single workout be when lifting weights?

If you focus on the big lifts (compounds) and focus on the work, you could be done a full body workout in as little as 30 minutes to 45 minutes.Use an app for a timer for your rest breaks between sets. Don't be surfing on social media or texting people. Take your rest and get back

Do you skip the Bench press?

I Skip Some Times Due To These 3 REASONS TO STOP FLAT BENCH PRESSINGTHE FLAT BENCH PRESS IS ARGUABLY THE BEST EXERCISE FOR BUILDING ABSOLUTE PRESSING STRENGTH DUE TO THE USE OF LARGE MUSCLE GROUPS FROM A STABILIZED POSITION. THERE ARE PLENTY OF REASONS TO USE THIS POWERFUL EXERCISE, BUT HERE ARE 3