Are there any good exercises to do with free weights for your core?

There are plenty of core workouts that can be done without any weight except for your body's weight.

one of them is plank. It is important and excellent exercise to do which will help you strengthen your whole core, but you have to do it in the proper way to get more benefits from it.

Mountain climbers is also one of the hard workouts for your core that will make you stronger.

Squats is very popular also and widely used as a leg workout, but it also works on your core.

To learn more about top 10 best abs workout you read this article

Top 10 Best Abs Workouts to Get Six-Packs fast - The Excellent Body

How to get the cheapest airfare

I'll start with common false beliefs about booking an airline ticket.1. Anonymous browsing or clearing cookies.A lot of people suggest that airlines and online travel agents are using tools to profile you to increase ticket price. It comes with a good set of evidence. Sometimes if you check a flight price at an airline website and come back few

Are there great alternative exercises for swimming?

First, swimming isn't technically exercise. It is a locomotor activity which can have some physical conditioning effect. Exercise is activity specifically designed for the purpose of efficiently loading and stimulating improvements in muscular strength and size and the associated factors of functional ability (cardiovascular and metabolic conditioning, bone and connective tissue strength, etc.)Second, unless you