Are you more fit now that you work out less?

Thanks for the A2A Robert.

It depends on how you class fit, I am the strongest that I have ever been, but this time last year I was doing 18 hours of high intensity and 4 hours of medium intensity cardio, per week.

My endurance has probably dropped, but I still workout 5 or 6 times a week, just my goals have changed.

Up until my mid 30s, I was naturally lean (11% body fat) without doing much in the way of exercise and drinking a lot (I am ex-RAF), my resting heart rate was around 50 bpm despite the lack of exercise.

The last time I checked my resting rate it was 60 bpm, that was last year when I was hooked up to monitors, just before being wheeled into the operating theatre for knee surgery.


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