As a healthy person, not overweight but not too slim, if I want to make my body strong or in good shape to look fit enough, which exercises should I begin with?
In this world It always and always begin with Nutrition.
1.Follow nutrition properly(Calories deficit,Intermittent fasting or keto nutrition)
2. lifting heavy weights on compound exercise in repetition range of 6 to 8 per sets
3.HIIT Cardio for 20 mins4.Sleep at least 6 to 8 hours per day.
NOTE:Consistency,frequency self discipline is the secret of losing weight,for more visit my Facebook and Instagram.