As a programmer, how do I keep myself fit?

I think it may first + foremost depend upon the schedule you keep + who's in charge of your time. If you are a freelancer who works remotely, then time management + discipline are primarily (if not exclusively) up to you. I will answer with this being the case (as it has been sometime - if I can recall perhaps ever - the case of otherwise).

Being that you are on your time with everyone (aside from the deadlines you hopefully manage amiably with your contractor(s)), what I tend to do is make time in the day to hit the gym. This is anywhere from 30 minutes to a couple of hours depending upon the circumstances. If I am feeling stressed or trying to solve a problem (e.g. debug, troubleshoot, architect a solution), it really helps to  step away from the desk/office/computer for a while to work out one's thoughts or aggression (in the case of conflict with clients or code). I strongly recommend this as a strategy for anyone despite their time arrangement.

I also take the gym time (especially if doing cardio) to catch up on other things such as articles, reads or correspondence via my ereader, tablet or smartphone. One can also listen to podcasts or watch videos if so desired. I have surprisingly actually read several books over the course of a week's workout - something that may not have happened otherwise!

If that doesn't work out, you can always invest in the following:


Can any animals run as far as humans can?

For typical Humans, there are many typical animals which can out distance run them. Even typical athletes, would not stand up to some types of typical animals in distance travelling.But, Humans are capable of high endurance running and Humans who specifically train for endurance running can achieve

Which are the best 'whey protein powder' manufacturers in India?

MuscleBlaze is leading Indian market till now. I must say they have raised there standard.Please follow us onInstagram: Vanshu Arora Fitness  (@vanshuarorafitness) • Instagram photos and videosYoutube: Vanshu Arora FitnessTo know more log on to my official websiteVanshu Arora FitnessRegardsVanshu Arora

Is going to the gym good for 17-year-olds?

Gyming is like a sport and doesnt really have a right age of starting it,since there is no right age of starting other sports like football,basketball,martial arts and many more. Just like other sports can be dangerous if the intensity is very