At what age does exercises have minimal impact on the body?

I'm 81 years old and have been working out for a long time. What I've found is that if I interrupt my anaerobic and aerobic training I lose both conditioning as I did recently due to health issues. However, when I return, as I am doing now, I can see and feel the difference.

As I continue weight training, I can see improvement in my musculature, by how my clothes fit tighter, an increase in my shoulder muscles, arm, basically all of the muscles I'm working. Yes, it's somewhat slower, but there is this muscle memory, sort of and it works at all ages.

As far as aerobics, I can see the improvement when riding my Me- Mover Me-Mover FIT - Outdoor Training Stepper Machine by Me-Mover I can go faster and increase my distance, again this is proof for me that I can get back my conditioning at a faster rate than if I didn't do anything previously, even at my age.


Why can swimmers float on water while non-swimmers drown?

Everyone floats. The problem is that you don't necessarily float on the surface of the water. If you are like me, you float about a foot beneath the surface which is not very useful for breathing. Your body type and make-up, including the

What are some weight lifting exercises corresponding to everyday things?

If you're like me and have a part-time job as a Supervisor/Customer Sales Assistant in a Building and Agricultural Working Environment, you can come across certain movements in order to lift heavy Products. This is related to your Primal Pattern Movement. Here are some basic

What is the biggest challenge/frustration in your day-to-day business in general aviation?

Thanks for thenA2A!First things first: We try to avoid the word "frustration" in aviation. Frustration indicates a loss of control over the situation, and that's not a good thing when your a few thousand feet above terra firma in a 2,000 plus pound