At what age does exercises have minimal impact on the body?
I'm 81 years old and have been working out for a long time. What I've found is that if I interrupt my anaerobic and aerobic training I lose both conditioning as I did recently due to health issues. However, when I return, as I am doing now, I can see and feel the difference.
As I continue weight training, I can see improvement in my musculature, by how my clothes fit tighter, an increase in my shoulder muscles, arm, basically all of the muscles I'm working. Yes, it's somewhat slower, but there is this muscle memory, sort of and it works at all ages.
As far as aerobics, I can see the improvement when riding my Me- Mover Me-Mover FIT - Outdoor Training Stepper Machine by Me-Mover I can go faster and increase my distance, again this is proof for me that I can get back my conditioning at a faster rate than if I didn't do anything previously, even at my age.