Besides push-ups, pull-ups and sit-ups are there any other exercises using your own body weight?


dragon flag

standing ab roll out

do sit ups with your legs wrapped around a heavy bag

do sit ups on a bench with 2 pairs of foam cylinder pads. get your shins under the pair of foam pads farther away from you and your hamstrings on top of the pair closer to you and you do sit ups without your entire bodying anything other than you legs touching the pads

a variation of hanging leg raise that requires you to start at a dead hang on a pull up bar, while doing half a pull up you also do a knee raise at the same time. Then you shift yourself back so that your head is under the level of your butt from the side view, and you extend your legs all the way out and the position is almost like you're doing a dragon flag, then you reverse the all the motion, and keep repeating.

find a pole and hold yourself upright horizontally

How can a fit and healthy body be maintained while we are busy in our day-to-day life?

It actually is very easy. In one of my answers, I wrote that if the former US prez can do it, so can you. You just need an hour for workouts(half if you only believe in cardio) and a healthy diet.

What healthy foods should I eat everyday after workout?

We all wish to get the most out of our workout so that we can perform better tomorrow and attain what we desire for. For that, eating the right food after workout is extremely important because that will not only help replenish our body, but will also keep our energy levels up and help in building muscles. However,

How to get a 2-week LA Fitness pass

One of the best ways to get a 2 week guest pass, is by simply walking in with an interest to join the gym. Typically what will happen (or is supposed to happen) is that you will meet one of the