By what mechanism does exercise actually improve cardiovascular health?
Exercise improves cardiovascular health as a type of signal to the human body. You use it or loose it. Just like with memories, muscles, or weight. Well, you end up gaining weight if you don't use your fat ☺
Again, exercise causes the body to:
- Produce more Nitric Oxide, a vasodilator, anti-inflammatory, and blood vessel growth promoter
- Reverses ventricular hypertrophy or the stiffening of arteries
- And lower blood pressure in the long run from making the blood vessels & arteries more elastic.
You can read more about how exercise improves the cardio vascular system here.
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