Can HIIT running and strength training help me tone and lose fat?
What's the best solution to run for weight loss? Answering this question is more difficult than it may seem. The number of calories you burn through running is dependent upon how many miles you run. So that it would stand to reason that the recommended way to slim down through running would be to run a lot. However, whenever you run a lot your body additionally wants to eat a lot to be able to avoid chronic fatigue or injury . . . and consuming a lot is not conducive to weight loss.