Can I get a good HIIT workout with only burpees? And how?

YES! Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat loss

You either love them or hate them, but one undeniable truth is that doing burpees on a regular basis will get you ripped and shredded pretty fast if you are looking to drop the pounds.

Your body adapts very quickly and while performing certain types of traditional cardio workouts have some benefits, nothing out performs doing burpees.

You can get in really great shape by doing 8-10 minute body-weight circuits WITHOUT ever stepping foot in a gym.

If you are looking for a quick way to get ripped in a hurry and don't want to spend a lot of time or signing up for a gym membership, look no further than this challenging burpee pyramid workout.

Before we get into the workout, let's talk about the benefits.

Benefits of Burpees

Benefit #1 Rapid Fat Burning

How to get abs and a toned body when I still have excess body fat

The short answer is, you can't. To be a bit more specific your abdominal muscles are under a layer of belly fat, it doesn't matter how large or defined they are you still have to get rid of this layer of belly fat to get them to show. Think

How to build strength without proper diet

Well one thing you have on your side is that you can build strength without a proper diet. Now if your diet is too low in calories and nutrients you won't have energy to lift, but if you are a typical American and overeat everything you will have plenty of stored carbs