Can I get a good HIIT workout with only burpees? And how?
YES! Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat loss
You either love them or hate them, but one undeniable truth is that doing burpees on a regular basis will get you ripped and shredded pretty fast if you are looking to drop the pounds.
Your body adapts very quickly and while performing certain types of traditional cardio workouts have some benefits, nothing out performs doing burpees.
You can get in really great shape by doing 8-10 minute body-weight circuits WITHOUT ever stepping foot in a gym.
If you are looking for a quick way to get ripped in a hurry and don't want to spend a lot of time or signing up for a gym membership, look no further than this challenging burpee pyramid workout.
Before we get into the workout, let's talk about the benefits.
Benefits of Burpees
Benefit #1 Rapid Fat Burning