Can I go to gym as a beginner for 5 days per week?

That depends on the volume and intensity of your workouts, as well as the amount of time put into each session. Also, saying that you will go to the gym for five days a week is different from actually going to the gym (I mean this in the nicest way possible). People often find themselves unmotivated and end up doing nothing, and the best way to overcome this is by simply going to the gym, regardless of any hesitations. If going to the gym five days a week motivates you to continue, then go ahead, but be aware of possible risks, such as injuries. I began Olympic weightlifting by going to the gym six days a week for two hours a day, and I injured myself early on because my workouts were too difficult for a beginner. If you plan on going to the gym five days a week as a beginner, then start out with an easy program and eventually progress into something more difficult.


What is the difference between yoga and exercise?

The difference betweenYoga and ExerciseYoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at

How to keep my brain and psychology healthy

Let me start with the quote from Nisargadatta's "I Am That" - chapter 94. This book is a compilation of talks on Shiva Advaita (Nondualism) philosophy by Sri Nisargadatta Maharaj, a Hindu spiritual teacher who lived in Mumbai.The world is an ocean of pain and fear, of anxiety and despair. Pleasures

When at the gym, is it better to workout a certain part of the body or a full body workout?

Frequency matters. Training a given body part two or three times per week is going to get you much better results than training it only once per week. The primary reason is simple: you can do more volume if you take a couple days to recover than if you try to do