Can I lose 10 kg in a month?
Hi. I'm a doctor and obesity specialist.
1500 calorie/day diet + 60 minutes exercise a day
Either eat under 1000 calories and no exercise
Why: Normal person 2200 calorie a day. You need to be at a 1250 calorie per day deficit
3500 calories is pound
2.5 pounds is 8750 Calories / 7 = 1250
Best foods to eat to stay full on so little calories typically are things that keep you both emotionally and physically satiated. You want to keep the crunch, you want to still have the "I ate" feeling mentally. Drink lots of water.
Cook! Prepare the food yourself. This way you can track the calories. I have free healthy recipes on my site. Watch Her Story -See how Weight Zen changed her life!