Can I lose 15 kgs in 7-8 months like this?

Yes definitely. Your diet doesn't include fried items, you have included all necessary nutrients which is required. Plus you have also planned out well your workout of running and yoga. It is said that for weight loss, your focus should be 75% on food and 25% on your workout. Also, if we consume, say 300 calories a day, our target should be to burn 400 calories in order to loose weight. Your routine includes all of the above.

PS: please allow yourself one cheat day (or meal if possible) once a week. :)


How could I reduce weight being a hostel girl? I can't go for a diet and gym.

Weight can be reduced with calorie deficit diet.You should reduce the amount of food you consume daily.If you are in hostel reduce the number of dosa, chapati, paratha etc that you eat normally.Buy a small bowl. Serve things like rice in it and consume. This will help to reduce

How to burn my belly fat very quickly at home

Hi Angelina LindaIt can help you :Get Free Ebook : Diet weight loss in 7 days6 Ways To Burn Your Belly Fat FastOne of the most common questions I get is how to lose belly fat. Belly fat is

Is walking a good exercise to lose weight?

Walking burns roughly 100 calories per mile. Average walking pace is about 3 miles per hour and a very brisk pace is 4 mph. If you have about an hour per day to exercise, you might burn 350 calories per day. 350 calories is better than nothing, but a pound of fat is 3500 calories, or about 10 hours