Can I lose weight (100 kg) and fat to achieve a fit body in 5 months?
Strength Training is the best option for you. Strength training helps you to gain muscle and lose fat quickly. Remember during strength training you gain muscle and drop fat as muscle weigh more than fat, you might see no difference in weight of your body or in some cases your weight might increase due to muscle gain. So do not keep the track of your body instead measure your body fat percentage.
For long time fitness expert has been suggesting Cardio as the best option for fat loss and it is true but Cardio is not best option in long term as you tend to gain back the dropped kilos after you stop exercising. So, strength training is the best option for you. As in strength training you gain muscles and muscles have high passive calorie consumption in other words you burn more calories even when you are not exercising. This will help you remain fit in long term without dieting.
There are several strength training workouts you can try at home. If you are wondering for some best strength training workouts you can try at home? Here are some best full body strength training workouts you can try at home and stay fit.
All the best!!