Can I lose weight by doing only cardio? I mean intense cardio? Like I run for 4km everyday along with cycling and cross trainer? Is this enough?

Bro! Are you mad?

First let me tell you one thing just come out of this cardio obsession.

See,, Cardio is actually for proper functioning of our heart. It is not for losing fat or gaining muscles. If you do it regularly it just causes your muscle contraction and knee pains. So I will tell you just ask the marathon runners will the cardio useful for losing weight or for fitness? They will say a big NO! Because why are you wasting your time by running on the thread mill (intensively) just go out and run in out doors it will give you fresh air, it will help your breathing problem, maintaining fitness etc. If you don't believe me just go and watch Tarun gill fitness channel in YouTube on which he spoke about cardio. Roughly, there are 5 to 6 videos are there about cardio.


Do some wives like to be spanked by their husband?

Spanking can be an enjoyable experience for a wife and even a husband, depending on preference.As far as some wives who do like to be spanked, the level, severity and type of spanking will differ based on their individual preference and pleasure.It can add spice to the

What would be the benefits of splitting California in to three states?

For California, none. Especially the current proposal has no relationship to any reasonable division of the state. It splits Southland and the Central Valley in two, lumps the Sierra Nevada in with the Bay Area, and the Central Coast with LA.Why split the state in this bizarre way? Because

How can exercise keep the brain fit?

Brain is the centre of all learning and experiences and cognitive skills are the core skills required to process the information. Cognitive skills like Memory, Logical Thinking, Attention Span, Learning Ability are critical to performing any task, simple or complex. Cognition requires multiple areas of the Brain to function simultaneously.We at