Can I lose weight by doing sports without dieting?

In short- yes.

Also in short, no.

So, its kinda both.

Yes, you could definitely lose weight by beginning to play sports if you are not an active person generally. If your diet stays exactly the same as it is now, but you add in additional exercise (such as playing sports), you will most likely lose some weight.

Maybe not a lot, but some.

If you only diet without exercise you also can lose weight, but eventually your progress will stall.

If you are going to be competing in sports, your diet should go along with your goals.

If you are strictly looking to lose weight, you should check out my article!

There are a lot of strategies for losing weight, but combining a consistent diet without proper exercise is easily the most natural way to do it.

How to find out my fast twitch slow twitch muscle ratio

Sadly the Man himself Isn't here to answer this anymore but Charles Poliquin created a method for evaluating this beyond Fred hatfields version.Basically this simple test determines where you sit on the overall spectrum of type 1–2 fibres.How to conduct the Charles

What is the best nutrition for a regular runner?

There's a really interesting story about a guy named Rich Roll, who in his 40's was depressed, 50 pounds overweight, and living a completely sedentary life. However, in a very short time, he completely changed his life around and actually became one of the top endurance athletes in the world.Roll says that discovering specific

What is it like to be a male model?

Models are not prostitutes, irrespective of gender. I would guess that speculation like that is driven by the nature of the job itself-as a model, you are essentially employed to be attractive, and there are various areas of modeling where one is