Can I lose weight from doing pushups every day?

Ok, here's the dealio on weight loss: it's all about one's diet and intelligent fitness training that keeps intensity below what's called the "anaerobic threshold" which is the point at which your body will rely on glucose stores, rather than fatty acids (body fat), for fuel. So if, when doing your push-ups, your heart rate exceeds 75% of its theoretical maximum heart rate, you will not be burning body fat. However, because of body-stored water loss through rapid respiration and perspiration, you will lose some weight...which will be replaced when you hydrate.


Can you do a vegan, low carb and Keto diet to lose weight?

A vegan diet does not contain meat or any other animal product (such as milk, cheese or eggs). A keto diet does not include carbohydrates and by definition is more than simply a low carbohydrates diet. That diet implies that you will eat only vegetables that do not contain carbohydrates. The question is: how would you eat vegetables

What do you think Victoria's secret is?

Victoria's secret is that she hires incredible designers to make products that are so gorgeous that customers will want to buy everything. It's dangerous. I had to stop myself from spending $125 online shopping yesterday-I realized what I was doing and closed out of the browser.But seriously, the company's

What is the best weight training program for gaining strength?

Hi,There are three primary ways (The mechanisms of muscle hypertrophy and their application to resistance training.) to stimulate muscle growth:Progressive tension overloadProgressive tension overload refers to increasing tension levels in the muscle fibers over time.The most effective way to do this is to progressively increase the amount of weight you're lifting over time.Muscle damageMuscle damage