Can I lose weight if I eat a cup of oats, veggies, a medium potato chicken breast, and fruit during the day, everyday? I lift heavy weights and I use creatine and protein shakes. Must I skip the shakes?
You can lose weight by eating one hamburger instead or anything that puts you in a caloric deficit. If you are willing to eat the same things every day, then it is simple to adjust until you are in such a deficit, but there is nothing special about the foods you listed that are magic for building muscle or losing fat.
Here are some strategies that I've used to curb my own cravings (I used to be a major candy ADDICT!) and hopefully these tricks will also help you.Keep it out of the house. Not only limited to sweets but sugary drinks as well. If it is not there, you can't have it. You could replace
Squats work the entire lower region. Here's another exercise that some may not be familiar with, which is called
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