Can I lose weight within 15 days by eating?
Drink a glass of water and lemon and honey daily morning.
Take vegetarian diet.
Reduce oil sugar and salt in your diet.
Eat raw vegetables and fresh fruits.
Don't drink water right after eating.
Drink plenty of water
Avoid fast food.
Avoid coffee and tea.
You can drink milk.
Don't eat more than three or four times a day.
Make a green tea at home
Cinnamon, tulsi, spearmint, turmeric, ginger, black pepper. Etc.
You can practice pranayam and suryanamaskaar daily morning for better results.
(Reduce the use of vehicles for traveling.) **
(Cycling or walking.) **