Can I really do yoga at home?

Yoga is one of my favorite physical activity, to be very honest I use to found gym and cardio very tiring. I jumped from doing Zumba to aerobics then cardio I even tried to go to gym but I use to get so bored. I don't know why but I really used wait for it to end. I was gaining weight like anything and I couldn't control my diet so I thought I would give yoga a try. With no expectations I jumped in, my sister downloaded a set of AM and PM yoga for me. I started doing it at home, my friends use to mock me because there was no instructor around to fix my poses and push me beyond my limit. I think you can really do yoga at home it's all about having the right mind, place and a yoga gear. The first day I did yoga I was in my track pant, those pants were not stretch able so it was so hard for me to stretch and do the asanas. The following day I ordered a yoga gear and got myself a yoga mat at a very reasonable rate. After that I was completely ready I performed the PM yoga at home and it felt so right, the routine just fell into place after then every night I would take out my mat, wear my yoga pant and sleep like a baby afterwards. Trust me it is never about practicing yoga in class, it is all about how much you are dedicated to performing it and I was pretty determined to perform it so I did at home and yes you can really do it at home with ease. Just find yourself the right set of videos and follow them to a tee. It will help you a great deal.


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