Can I take a pre-workout supplement before workouts, and protein after workouts?

As Helgi says..... It's your money. But "supplements" are unnecessary and likely a waste of that money. The whole supplement industry is highly suspect and almost completely unregulated.

As to protein.... Yes, protein is needed to provide the material for repair and muscle growth. But you need carbohydrate as well, as that's the "fuel" your muscles use.

Mainly, you need a well-balanced diet skewed a little more to protein intake if you are "body-building".

A good post-workout "recovery" item is a pint or so of chocolate milk.


What was the most effective diet and exercise combination that got you abs?

I didn't reduce any protein - upped it dramatically in fact - but I cut out all junk, all sugary stuff, all dairy, and all breads and grain products.Then I did the Dan John 10,000 Kettlebell Swings routine in the afternoons with long, fast walks every morning. I averaged 30+ miles over seven day

How to file a lawsuit in Texas? What are the required documents

TEXAS DID YOU SAY? LAWSUIT YOU SAID?- JUST LOCK N' LOAD, CHEW SOME TOBACCO, WAX UP YOUR MUSTACHE, SLIDE ON YOUR BOOTS, PUT ON YOUR STETSON, TAKE A COUPLE SHOTS OF WHISKEY, SPIT ON YOUR FLOOR A BIT, GET IN YOUR PICK UP AND

How effective is the Ab Circle Pro?

$25 million paid to the FTC says it is not effective, at least if used as advertised. The people/entities marketing the product were sued for making claims not supported by any evidence. They claimed that a 3-minute workout was sufficient to lose weight and stay in