Can I take creatine at night time after workout?

yes you can. here is an in depth article that displays some valuable information about Creatine as a supplement.

It's Creatine Not Heroin-The real information you need to know about Creatine

Creatine is a valuable tool for muscle recovery, but should not be abused just like all other supplements. While creatine monohydrate has been highly researched as the best option, you should always make sure creatine is OK for you to take. If you are not sure if you can or should then ask your doctor before taking it. not the gym bro who convinced you "you need to be on it".


How to efficiently use my time at the gym

While we did a lot of physical training while I was in Special  Forces, I never really understood fitness and diet and what was effective.The Seals made it a science and we always saw them in the gym,

Should I buy a Nokia 6.1 Plus instead of a Redmi Note 5 Pro?

Yes you should definitely go for NOKIA 6.1 PLUS Let me point out the reasonsNokia is a more trustable brand that Mi. It provides better service and the phone is expected to last longerIt has a Notch DisplayIt is lighter by 20gramsHigher resolution(1080x2280 pixels) as

My mother-in-law pierced my daughter's ears without permission. Am I overreacting?

She should have asked, yes. But it's done. Is your daughter okay with it? I'm willing to bet she wanted it.So, what are you going to do? Throw a fit? Act like a psycho? No.This is done. No reversal. But, this is NOT world-shaking,