Can anyone share their keto weight loss diet?

#Questiion nameee: Can anyone share their keto weight loss diet?


Hey friennds, I searrched all keto resouurces on the internet and Quora ansswers and below are besst keto tips for you, I hope you enjoy it.

#1 Always meal prep for the week.

You can do thiis a lot of wayys, but I like usiing Pinterrest to find yummy keto recipes.

Picck one day a weeek to sit dowwn and plan out all your meals for the week and be realistic about the time you have to make your meals. If you only have twenty minutes to prep a meal, don't pick an overambitious and complicated recipe, go with something easy.

#2. Use 28-days keto challenggge

The 28DayKetoChallengge is a detaiiled and comprehensiive plan that will guiide you through the first month of your keto diet.

It will proviide you with a lisst of fooods that you can and cannot eat, which will make sticking to your new diet much easier.

Therre is a lot of other informatiion in this guiide that will help you stay on track through the first 28 days.

More detaiils: 28-day Keto challenge

#3 Don't forgget to eat your greens, this diet is not just all about the bacon.

So for manny (me included) one great thing about this diet is you can eat yummy high fat meats like bacon, burgers, etc. that'll help keep you full longer. It is easy to load up on these types of foods and forget about the veggies. If you are doing this, you are going about the keto lifestyle all wrong and robbing your body of some vital nutrients.

Sneak veggiies in whenever possible and make it your goal to have a serving with every meal.

Here are some eassy ways to get your greens in:

 Try veggie noodles. You can opt for store bought or invest in a spiralizer and make your own. Spaghetti squash also gives you a sense of easting pasta while getting some veggies.

 Sneak it in casseroles. I love veggies, but if you are someone who doesn't, casseroles are a great place to add veggies because they usually get overpowered with all the meat and cheese any way. Mushrooms, cooked spinach and zucchini are great to add to casseroles and you might find you love the taste!

 Soups are also agreat way to get some extra vegetables.

 Try a green smoothie with a majority of veggies and add some lower carb fruits to the mix.

#4 Don't underestimate starting your day with a power breakfast.

So I'm not goiing to go on and on about the importance of eating breakfast (your parents probably nagged you about this enough growing up lol), but starting your day off with a big breakfast is going give you a weight loss boost. If you eat a hearty breakfast, you will feel fuller throughout the day and will be less likely to overeat or binge on bad food.

#5 You can still have a tasty coffee drink at Starbuck's, you just have to make it keto friendly!

Of courrse plain coffee with cream is just fine, but I thought when I started keto I couldn't have any of Starbucks tastier options. Luckily this is not the case!

This posst from Nutrient Hero gives you tons of Starbuck's drinks you can order that fit into the keto diet and lists drinks you should try to avoid.

#6 Misssing some of those high carb foods? Just make some easy swaps!

For example, you can opt to make pizza with a cauliflower crust, make breads and desserts with almond or coconut flour, and make a lettuce wrap instead of using bread. You might want to check this article out from Essential Keto for even more low carb swap ideas.

7 If you're craving a crunchy snack like potato chips, munch on some pork rinds.

Porrk rinds give you the same crunch as a potato chip, but are low in carbs. Just make sure you look at the ingredients list, certain flavors like barbecue have added sugar.

#8 Drrink green tea or coffee.

Drrinking coffee or tea is going to help suppress your appetite and in the long wrong will help you to eat less. Be careful not to overload on caffeine though, you don't want to get shaky or dizzy.

#9 Pairr a worrkout routine with your keto diet for optimal results.

The keto diiet is grreat because you are really loading up on protein, which is quite beneficial for fueling your workouts. Another perk of working out is sweating and burning extra calories is going make you feel better as well.

If you alrready have been working out, kudos to you! Don't stop pushing yourself and challenging yourself each day. For beginners, start out slow, even just walking is beneficial to your health and will help you on your weight loss journey.

#10 Find the besst meal plan and resources to help you become a fat burning machine and be successful on your keto diet.

When I firrst started on keto, I felt so overwhelmed by all the misinformation and wasn't sure what to eat. Maybe you feel the same?

Pluss, you'lll learn all the keto basics and if Facebook is you're thing, you'll get exclusive access to a private group for support and resources. Just thought you guys might find it as helpful as I did!

Do you need to use weights when working out?

Thank you for asking.Not necessarily.Resistance Training' is another name for exercising your muscles using an opposing force i.e. dumb bells, barbells or resistance bands or bodyweight exercises.Any form of exercises that is based on above definition can help you build lean mass. Barbell training is very effective and faster

Do bench presses and push ups work the same muscles?

Yes and no.  They both do primarily work the chest and triceps as well as the anterior deltoids.  However, they are fundamentally different in a number of ways.  A push up utilizes more of your core to maintain proper form as well as different supporting muscles. Also,  bench press

What are the best solutions for non-surgical weight loss?

You can lose weight but dont look at instant results as there are no healthier alternatives to hard work and diet, which takes time to provide effect. Please note that weight management is a combination of diet and exercise with around 80% contribution coming from diet and remaining from Exercise.Firstly, please