Can body weight training work comparing it to the actual conventional weight training in a gym?

Body weight training is effective up to a certain point. Just like any exercise using resistance you will build muscle but the amount of resistance can not be increased if you are only using your body weight. You can build strength by increasing the number of repetitions but once you build up to above 20 reps the exercise becomes more of an aerobic exercise which is more for building the cardiovascular system than an anaerobic exercise for building up muscle mass!

You must keep adding more weight over time in order to build up muscle. The muscle will adapt to the amount of resistance that is put on it if given enough rest.

I am not saying that body weight training is not good but there is a limit to how much resistant you can use. Push ups and sit ups and deep knee bends are all good exercises if you choose to do them. You can get into good shape with this type of training but free weights and machines provided much more resistance and will build much more muscle over the long haul. I think what most of this boils down to is what are your fitness goals and what do you what to gain from them. Either way is good and you can't go wrong if you stick to a regular program. Here is a video I found that shows how to do effective body weight only exercises. Click here to view the video!


Are there ever situations where a married man deeply loves another woman and becomes unattracted to his wife but doesn't leave his wife?

Yeah, that happened to me. With a woman in our neighborhood.Why stay? The kids, because my wife has been a good wife, and she didn't deserve it. Because the other woman's (the OW) views on guys who leave their families are not admiring and

Are 13 year olds children?

No, they're not. (Biologically)You see, the average age for puberty to begin is ten to fourteen for females and twelve to sixteen for males; and puberty is, by biological definition, a transitional period between childhood and adulthood, during which a growth spurt occurs, secondary sexual characteristics appear, fertility is achieved, and profound psychological changes take place.Puberty's main purpose

What is one random thing you know about the Human Eye that most people don't?

Random fact about human eye:While a fingerprint has 40 unique characteristics, an iris has 256. This is why retinal scans are increasingly being used for security purposes. A retinal scanner uses infrared light to map the unique pattern of blood vessels