Can eating healthy foods help lose fat and get abs?

Eating healthy foods can help because a lot of healthy foods such as fruits and veggies are low in calories and high in fibers but a lot of healthy foods are also high in calories such as avocado, nuts, seeds, dried fruits, olive oil, coconut flesh, etc. You can easily over eat on healthy foods.

If your goal is to lose fat, you should focus on eating at a calorie deficit with proper protein, fat, and carb macro ratio. In general protein requires 1 g per pound of body weight but fat and carb will require tweaking because some people are more sensitive to carbs while others are more to fat. You have to experiment a bit. To learn more you can check out this detailed video below:

Would having an affair myself help me to get over my husband's brief affair?

You are in a very complex situation.I have often stated my opinion on Quora, that a relationship without trust, is like a basketball game without a basketball.It is an empty gesture. A useless procedure of going through the motions.As I see it, you have two problems:1.A lack of trust in

Why do my muscles tire out really quickly (calves, forearms too) when working out?

Are you referring to the burn? If your muscles tire quickly, that is a good sign that you have more improving to do. Push through the burn and continue to push yourself. Your tolerance for pain will increase as will your strength and endurance.Make sure your diet is giving you enough nutrients to supply the

What are the biggest dieting lies?

The ones I can think of are these:Watch your calories. It's more about watching what you eat and the ingredients.Losing weight is easy. No, it takes time and commitment over the long term.Diet pills don't work. There are no special formulas except common sense.Overweight people are lazy or undisciplined. Not true. There