Can eating healthy foods help lose fat and get abs?

Eating healthy foods can help because a lot of healthy foods such as fruits and veggies are low in calories and high in fibers but a lot of healthy foods are also high in calories such as avocado, nuts, seeds, dried fruits, olive oil, coconut flesh, etc. You can easily over eat on healthy foods.

If your goal is to lose fat, you should focus on eating at a calorie deficit with proper protein, fat, and carb macro ratio. In general protein requires 1 g per pound of body weight but fat and carb will require tweaking because some people are more sensitive to carbs while others are more to fat. You have to experiment a bit. To learn more you can check out this detailed video below:


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