Can exercising help the skin?
Yes, exercise can be very helpful for the overall health of the skin. When you exercise, you sweat your body out, which helps in flushing the harmful toxins out of body and gives a natural glow to your skin.
Not just this, exercise can help in maintaining the overall health of the body. Also, exercise can help in making the joints and bones stronger, increasing the muscle mass, thus helps in prevention from joints related problems that occur as we grow old.
However, you don't always need to go to gym or a field to run and sweat your body out. You can also perform yoga, to not only promote the health of the skin but also help in prevention from early signs of aging and help you grow old with grace while preventing skin problems.
You can learn more about yoga practices and their benefits here: Anti Aging- Signs, Delaying Naturally (Treatments, Creams)