Can i lose weight??
Please remember, loosing weight is of course important but maintaining weight is more important.
By mere exercise or dieting, you do loose weight, but you don't know whether that is fat you are loosing or muscles or any nutrient level. You need proper diet to keep the correct weight.
There are the basic diet chart for weight loss, in your regular food, you should include 40% carbs + 30% protein + 30% fat and 15g fibers + 5-6 lt of water. and your breakfast should contain fiber, protein, carbs, unsaturated fat, minerals. and you should not eat anything after 7.30pm. It is difficult to calculate all these.
but if you are determined, you can try it for a month and make it a habit.
or instead you can use my secret for weight loss , go for meal replacement with proper diet chart.
and will recommend you to use HERBALIFE meal replacement which I am using now . I am on weight loss program and my energy level is always UP (unlike dieting, when we feel hungry all the time and dizzy) , I feel amazing. It helped me to loose weight 3.7 kg in 1 month and I am continuing for this 2nd month. my body is getting shaped up. unlike when you gym for weight loss, you get those saggy belly fats. I was given a money back warranty for 10 kg fat loss in 90 days. Trust me its working amazing. I have tried everything before,
2. lemon water with honey
3. onion + ginger
4. oat meals
nothing really worked for me, rather I started feeling more hungry and ate more and put on more weight.
If you are serious , You can whtsapp at 9438590304, these personal wellness coaches will guide you for effective FAT loss and muscle gain and keeping up your energy level.