Can someone drastically and suddenly lose weight naturally ?

Hi,

This generally doesn't happen.

In most cases it is due to some metabolic problem. Diabetics loose weight. Or people with infection or some chronic disease.

It would be best to see a general physician and get a full body check done.

Once you know why it is so then proper steps can be taken.

God forbid if anything abnormal is detected I would suggest you take natural ways to cure it.

Except organ failures everything else is curable by diet and lifestyle.

Do not worry. Just find out what it is.

Cheers

Nikhil


What is the last dream you want to see before close your eyes forever?

This question makes me laugh, thank you for asking.Forever is such a harsh word. If I would be not to come back to Earth in the next life, that would be something closest to your question, I would like to see human evolution to the next spiritual level where would be no dualism

What is the best way to do HIIT training without muscle loss?

A sufficient daily protein intake is the single most important dietary requirement for maintaining muscle. It's not meal timing, or supplements, or the exact size of your caloric deficit, or the quality of the foods you eat (more on that nonsense later), or anything

How does one build a physique, while working a 9 to 7 job? I'm 5'7, 72 kgs. I've been to the gym for about a year, and I have put on some muscle mass. How do I go from there?

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