Can swimming help reduce body fat and tone ab muscles?
Swimming: This exercise might not be in first place if you going for weight reduction but it can No other exercise or workout burns more calories , boost body metabolism and maximizes the amount of oxygen in your blood.
An easy swim burns around 500 calories an hour, while a vigorous effort can reach up to 700 calories an hour
Swimming exercise provided workout for lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout, you can go for 4 to 6 days swimming workout
Swimming helps in toning lower abs and helps in cutting down extra pounds of fat.
Yes most do.There are too many approaches to list here but for example I do strength training so my routine is Chest, Arms, Legs and then Back. This way when I cycle back to the same body part it is repaired. I also do cardio on certain days for about 40 minutes.
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