Can walking help you lose weight?
Excessive fatigue in fat and fat in the stomach, as well as beauty, is also spoiled beauty. Many people are not too fat, but in the stomach many fat or some parts of the body feel very uncomfortable due to fat.
I do not like to wear any good clothes. Some easy ways to eliminate excess fat in the body are highlighted for readers.
1. Begin daily morning lemon with lemon juice. This method is one of the most effective ways to reduce stomach fat. Mix 1 glass lightly in a lemon chip with warm water and add a little salt. If you wish, you can also mix a little honey. But do not mix sugar. Drink the drink every morning. This beverage will help to reduce fat metabolism by increasing your metabolism.
2. Eat less white rice or leave it for a few days to eat rice rice. Add different wheat grains instead of white rice rice to your daily diet list. Besides, you can add red rice rice, wheat bread, oats and other grains.
3. Stay away from sugar foods, do not tell them sugar. Apart from sweet foods such as sweet, chocolate, ice cream, firni, semai etc., take a break for a while.
4. High oiled foods and cold drinks keep fat in different places of the body. Such as our stomach or thighs So you have to understand that these foods should be removed from the list.
5. To get rid of stomach fat, drink plenty of water every day. Then increase the body's metabolism and remove the toxic components of the body. So water is called natural cleaner.
6. A few koa morning raw khoya kusa khoya khasera. Then drink lemon juice. This treatment will help you to lose weight and make blood flow easier.
7. As long as the stomach fat does not reduce, the non-vegan food ie meat, fish, eggs, milk should be removed. But the pieces of fish can be eaten by the skin.
8. Eat fruit and vegetables at these times every morning and afternoon. But in this case, select the national fruit. This practice will cure antioxidants, vitamins and minerals in your body.
9. Eat sour food. Surprised? Do not be surprised Eat sour but it will come from cinnamon, ginger, pepper and cinnamon. Use these to cook. This spices are healthy. They increase the insulin supply of the body and help reduce blood sugar levels. So these diabetes patients are also very helpful.
The exercise that you have to do after doing everything. There is no substitute for fat reduction. Exercise regularly to keep the body healthy.